Yoga is an ancient discipline that has been practiced for generations in India. Today, yoga comes under the group CAM, which stands for complementary alternative medicine. Millions of people in the United States practice yoga as a form of exercise for a healthy body as well as to maintain a stress free life.
What is power yoga?
Power yoga was popularized by a man named K. Pattabhi Jois, who called this type of yoga Ashtanga Vinyasa Yoga, also known as the eight-limbed yoga, as it contains the following eight spiritual concepts.- Moral codes
- Self-study
- Posture
- Breathing control
- Separating the mind from the body
- Enhancing the power of concentration
- Deep meditation
- Higher consciousness
As yoga became more popular in the Western world, a lot of people preferred a more vigorous form of yoga rather than its usual gentler and slower versions. The more aggressive format came to be known as power yoga. In the West, different people popularized power yoga, adding their own dimensions to the ancient art. Some of the popular power yoga practices in the West include the following:
- Sun Power Yoga
- Baptiste Power Vinyasa Yoga
- Boomer Yoga
- Rocket Yoga
Power yoga and diet tips
Today, a lot of people use power yoga to help them control weight. As yoga in itself helps increase metabolic rate and burn calories, power yoga, which is yoga at a faster pace, is believed to and in fact does help in weight loss. For effective weight loss, power yoga must be practiced at least 3 times a week mainly for beginners. Each session of power yoga for weight loss is usually about 45 minutes long. For maximum benefit, power yoga practiced for about 90 minutes is encouraged for advanced pupils.In this article, we will discuss a few power yoga steps for losing fat, to fight obesity, tips for beginners, and a power yoga diet.
Power yoga diet
Remember that there is no specially created power yoga diet for weight loss. However this does not mean that you could snack on all kinds of junk foods. Effective weight loss results only when power yoga is complimented with a proper diet.Most yoga trainers and experts will recommend fruits and vegetables to help you fight obesity and boost your determination for losing fat. Fish and meat is also permissible; however it should be consumed in limited quantities. You could speak to your trainer to check for specifications.
As part of your diet, most people slowly begin to move towards becoming vegans; this though is not a compulsion. It is recommended that you eat smaller meals throughout the day and avoid the 4heavy meal routine. This pattern is also known to keep you less hungry and therefore you tend to consume lesser calories. Power yoga thus helps in loosing fat while your diet helps you consume just the right amount of calories that your body requires.
Along with fruits and vegetables you could consume white meat like fish and chicken however stay away from red meats as they tend to contribute excessively to the already existing problem of obesity. Water should be consumed on a regular basis in order to keep the body hydrated and free from toxins.
Power yoga for weight loss
The reason power yoga works so well for weight loss is because of its basis in ancient yogic principles combined with modern day practices. Yoga, in general, helps to maintain a healthy body, mind, as well as bone structure, eliminating some of the basic problems that all of us face. Combined with vigorous activity, it is one of the most effective weight loss options available today. It is a fact that one hour of power yoga can easily help you burn about 300 calories. As a beginner you could practice theses poses to help you with weight loss:- Yogi Hurdler's Stretch
- Bridge Pose
Power yoga is a great way to help shed those pounds; however, it is best to check with your doctor first before you practice any of these vigorous poses. This is especially something you must do if you are suffering from some other ailments or problems..
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