Yoga Poses For Increasing Your Height

Do you want to increase your height? Bored of all those medicines and hard core exercises which promise a lot but show no result? Looking for the best solution which can increase your height without any side effects and pain? If your answers for all of these are yes, then you are at the right place. Now you can increase height by practicing a few simple Yoga exercises at your own convenience

ll

 A couple of minutes spent practicing yoga regularly can help you grow physically and make the mind calmer. Let's have a look at a few of the postures that can aid you in increasing your height:

1. Bhujangasana (Cobra posture)
The Cobra pose stretches muscles in the shoulders, chest and abdominal region. It helps increase the height by aiding in achieving a better posture.

2. Tadasana (Tree pose)
The Tree poseis an ideal posture to lengthen and straighten the spine to increase your height.

3. Chakrasana (Lying down body twist)
The Wheel pose stretches the lungs and chest, while strengthening the muscles of the buttocks, legs, calves, wrists, arms, and spine.

4. Surya namaskar (Sun Salutation)
Cyclic Practice of yogic postures in Suryanamaskar helps to loosen up joints and muscles in a short period of time. Abdominal organs are alternately stretched and compressed, ensuring proper functioning of the organs. This practice also has a profound effect on the back as it involves alternate backward and forward bends. It also improves spinal flexibility and results in improved immunity.
The rate of body growth varies from person to person and depends on a lot of factors. While yoga can definitely help make your body more supple and assist in increasing the height, one should also pay attention to the type of nutrition the body receives. Regular yoga practice will ensure a sound body and mind and good eating choices will aid in maintaining the vigor.